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Stuffed Avocados

Stuffed Avocados

Pimientos and a touch of cayenne enrich a light creamy dressing for a luxurious but healthful seafood salad. Stuff avocado halves with it for a sensational lunch or light supper.


4 servings

Prep Time

20 minutes

Total Time

20 minutes


  • 1/4cup nonfat plain yogurt
  • 2tablespoons low-fat mayonnaise
  • 2tablespoons pimientos, rinsed and patted dry
  • 1small clove garlic, minced
  • 1/8teaspoon cayenne pepper, or to taste
  • 1/8teaspoon salt, or to taste
  • 2 3/5cups cooked crabmeat, picked over
  • 2ripe avocados, halved
  • Lemon wedges for garnish


  1. Combine yogurt, mayonnaise, pimientos, garlic, cayenne and salt in a blender. Blend until smooth. Transfer to a bowl and mix in crab. Adjust seasoning with cayenne and salt.
  2. Divide the crab salad among avocado halves. Serve with lemon wedges.

Nutrition Facts

Per serving (recipe makes 4 servings)

Calories 144kcal
Carbohydrate Total 7g
Total Sugars 1g
Added Sugars 0g
Fiber 5g
Total Fat 11g
Saturated Fat 2g
Mono Saturated Fat 7g
Cholesterol 20mg
Sodium 117mg
Protein 7g
Potassium 521mg
Calcium 54mg
Folate 100mcg
Omega-6 1g
Vitamin E 3mg
Zinc 2mg
Vitamin B3 2mg