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Stuffed Avocados

Stuffed Avocados

Pimientos and a touch of cayenne enrich a light creamy dressing for a luxurious but healthful seafood salad. Stuff avocado halves with it for a sensational lunch or light supper.


4 stuffed avocado halves

Prep Time

20 minutes

Total Time

20 minutes


  • 1/4cup nonfat plain yogurt
  • 2tablespoons low-fat mayonnaise
  • 2tablespoons pimientos, rinsed and patted dry
  • 1small clove garlic, minced
  • 1/8teaspoon cayenne pepper, or to taste
  • 1/8teaspoon salt, or to taste
  • 2 3/5cups cooked crabmeat, picked over
  • 2ripe avocados, halved
  • Lemon wedges for garnish


  1. Combine yogurt, mayonnaise, pimientos, garlic, cayenne and salt in a blender. Blend until smooth. Transfer to a bowl and mix in crab. Adjust seasoning with cayenne and salt.
  2. Divide the crab salad among avocado halves. Serve with lemon wedges.

Nutrition Facts

Per serving (recipe makes 4 stuffed avocado halves)

Calories 174.21kcal
Carbohydrate Total 7.18g
Total Sugars 0.88g
Added Sugars 0g
Fiber 4.7g
Total Fat 11.71g
Saturated Fat 1.63g
Mono Saturated Fat 6.91g
Cholesterol 34.52mg
Sodium 222.53mg
Protein 11.83g
Potassium 553.71mg
Calcium 51.38mg
Folate 80.49mcg
Iron 0.67mg
Magnesium 47.45mg
Omega-6 1g
Trans Fatty Acid 0g
Vitamin A 238.47IU
Vitamin D 0.06IU
Vitamin B12 4.69mcg
Vitamin C 10.33mg
Vitamin E 3mg
Zinc 3mg
Phosphorus 128.33mg
Vitamin B3 2.95mg

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