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Sriracha-Buffalo Cauliflower Bites

Sriracha-Buffalo Cauliflower Bites

This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories. Serve this easy appetizer with carrot sticks, celery and your favorite ranch or blue cheese dressing.


6 servings, 3/4 cup each

Prep Time

10 minutes

Total Time

25 minutes


  • 8cups 1/2-inch cauliflower florets
  • 2tablespoons extra-virgin olive oil
  • 1/4teaspoon kosher salt
  • 2tablespoons hot sauce
  • 1tablespoons sriracha
  • 1tablespoon butter, melted
  • 1tablespoon lemon juice


  1. Preheat oven to 450°F. Coat a large rimmed baking sheet with cooking spray.
  2. Toss cauliflower, oil and salt in a large bowl. Spread on the prepared baking sheet; reserve the bowl. Roast the cauliflower until it's starting to soften and brown on the bottom, about 15 minutes.
  3. Meanwhile, combine hot sauce, Sriracha to taste, butter and lemon juice in the large bowl. Add the roasted cauliflower and toss to coat. Return the cauliflower to the baking sheet and continue roasting until hot, about 5 minutes more.

Nutrition Facts

Per serving (recipe makes 6 servings, 3/4 cup each)

Calories 99kcal
Carbohydrate Total 8g
Total Sugars 3g
Added Sugars 0g
Fiber 3g
Total Fat 7g
Saturated Fat 2g
Mono Saturated Fat 4g
Cholesterol 5mg
Sodium 288mg
Protein 3g
Potassium 439mg
Calcium 33mg
Folate 82mcg
Vitamin E 1mg
Vitamin B3 1mg

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