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Spiralized Mediterranean Cucumber Salad

Spiralized Mediterranean Cucumber Salad

Save time and spiralize crisp cucumber instead of chopping it for this easy, healthy vegetable side. Want to make it a meal? Just add grilled chicken, shrimp or canned chickpeas.


6 cups

Prep Time

20 minutes

Total Time

20 minutes


  • 1/4cup extra-virgin olive oil
  • 2tablespoons red-wine vinegar
  • 1tablespoon chopped fresh oregano, plus more for garnish
  • 1/4teaspoon salt
  • 1/4teaspoon ground pepper
  • 1large cucumber
  • 1cup halved cherry tomatoes
  • 1/2cup thinly sliced red onion
  • 1/2cup cubed feta cheese
  • 1/4cup sliced Kalamata olives


  1. Whisk oil, vinegar, oregano, salt and pepper in a large bowl.
  2. Using a spiral vegetable slicer with the chipper blade attachment (for thick noodles), cut cucumber lengthwise into "noodles." Cut the noodles into 2-inch lengths.
  3. Add the cucumber noodles, tomatoes, onion, cheese and olives to the bowl and toss to coat with the dressing. Serve topped with more oregano, if desired.


Equipment: Spiral vegetable slicer with chipper blade attachment

Nutrition Facts

Per serving (recipe makes 6 cups)

Calories 147.91kcal
Carbohydrate Total 4.82g
Total Sugars 2.5g
Added Sugars 0g
Fiber 0.78g
Total Fat 13.4g
Saturated Fat 3.21g
Mono Saturated Fat 14.13g
Cholesterol 0.21mg
Sodium 290.37mg
Protein 2.49g
Potassium 169.21mg
Calcium 78.57mg
Chromium 0.22mcg
Folate 13.6mcg
Iron 0.35mg
Magnesium 13.87mg
Omega-6 1g
Trans Fatty Acid 0.03g
Vitamin A 355.79IU
Vitamin D 2IU
Vitamin B12 0.18mcg
Vitamin C 6.47mg
Vitamin E 2mg
Zinc 0.54mg
Phosphorus 64.69mg
Vitamin B3 2.26mg

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