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Guacamole Chopped Salad

Guacamole Chopped Salad

All of the delicious guacamole flavors you love in a healthy veggie-packed salad. Want to pump up the protein? Add leftover roast chicken or sautéed shrimp. Serve with tortilla chips on the side (or crumbled over the top) to take it up a notch.


4 servings

Prep Time

20 minutes

Total Time

20 minutes


  • 2tablespoons corn oil or avocado oil
  • 2tablespoons lime juice
  • 1clove garlic, grated
  • 1/4teaspoon salt
  • 1/4teaspoon ground pepper
  • 4cups chopped romaine lettuce
  • 2ripe avocados, diced
  • 1cup grape tomatoes, quartered
  • 1/4cup slivered red onion
  • 1tablespoon chopped pickled jalapeño pepper


  1. Whisk oil, lime juice, garlic, salt and pepper in a large bowl. Add romaine, avocado, tomatoes, onion and jalapeño; toss gently to coat.

Nutrition Facts

Per serving (recipe makes 4 servings)

Calories 245kcal
Carbohydrate Total 13g
Total Sugars 3g
Added Sugars 0g
Fiber 8g
Total Fat 22g
Saturated Fat 3g
Mono Saturated Fat 15g
Cholesterol 0mg
Sodium 185mg
Protein 3g
Potassium 720mg
Calcium 36mg
Chromium 1mcg
Folate 153mcg
Omega-6 3g
Vitamin E 4mg
Zinc 1mg
Vitamin B3 2mg