Guacamole Chopped Salad
All of the delicious flavors of guacamole are captured in this healthy veggie-packed salad. Want to pump up the protein? Add leftover roast chicken or sautéed shrimp. Serve with tortilla chips on the side (or crumbled over the top) to take it up a notch.
Servings
4 servings
Prep Time
20 minutes
Total Time
20 minutes
Ingredients
- 2tablespoons corn oil or avocado oil
- 2tablespoons lime juice
- 1clove garlic, grated
- 1/4teaspoon salt
- 1/4teaspoon ground pepper
- 4cups chopped romaine lettuce
- 2ripe avocados, diced
- 1cup grape tomatoes, quartered
- 1/4cup slivered red onion
- 1tablespoon chopped pickled jalapeño pepper
Instructions
- Whisk oil, lime juice, garlic, salt and pepper in a large bowl. Add romaine, avocado, tomatoes, onion and jalapeño; toss gently to coat.
Nutrition Facts
Per serving (recipe makes 4 servings)
| Calories | 244.94kcal |
|---|---|
| Carbohydrate Total | 13.49g |
| Total Sugars | 2.76g |
| Added Sugars | 0g |
| Fiber | 8.51g |
| Total Fat | 21.99g |
| Saturated Fat | 2.98g |
| Mono Saturated Fat | 15g |
| Cholesterol | 0mg |
| Sodium | 224.56mg |
| Protein | 3.14g |
| Potassium | 725.39mg |
| Calcium | 39.07mg |
| Chromium | 1mcg |
| Folate | 153.94mcg |
| Iron | 1.18mg |
| Omega-6 | 3g |
| Trans Fatty Acid | 0g |
| Vitamin A | 4569.92IU |
| Vitamin C | 20.87mg |
| Vitamin E | 4mg |
| Zinc | 1mg |
| Phosphorus | 80.83mg |
| Vitamin B3 | 2mg |
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