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Cucumber-Lemonade Seltzer

Cucumber-Lemonade Seltzer

Turn fresh rosemary, cucumbers and lemons into grown-up lemonade that will keep you cool on a hot day.


4 servings

Prep Time

15 minutes

Total Time

15 minutes


  • 3large cucumbers
  • 1tablespoon chopped fresh rosemary, plus 4 sprigs for garnish
  • 1cup water
  • 1/2cup lemon juice
  • 3tablespoons agave syrup


  1. Cut 12 thin slices of cucumber for garnish.
  2. Peel and chop the rest of the cucumber; transfer to a food processor, add rosemary and puree. Pour the puree through a fine-mesh strainer set over a medium bowl or large measuring cup. Press on the solids to extract all the juice. Add water, lemon juice and agave syrup to the cucumber juice; stir until the agave is dissolved. Divide among 4 ice-filled glasses. Garnish with cucumber slices and rosemary sprigs.


Tip: Agave syrup or nectar is the naturally sweet juice extracted from the agave plant. It is lower in calories than table sugar, but is even sweeter. Use it in moderation when substituting for table sugar.

Nutrition Facts

Per serving (recipe makes 4 servings)

Calories 71kcal
Carbohydrate Total 18g
Total Sugars 15g
Added Sugars 12g
Fiber 1g
Total Fat 0g
Saturated Fat 0g
Mono Saturated Fat 0g
Cholesterol 0mg
Sodium 5mg
Protein 1g
Potassium 240mg
Calcium 26mg
Folate 25mcg

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