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Creamy Coleslaw

Creamy Coleslaw

Red and green cabbage and bright orange carrots make a colorful, healthful combination. For an especially nutty flavor, use Savoy instead of regular green cabbage.


6 servings, about 3/4 cup each

Prep Time

20 minutes

Total Time

20 minutes


  • 3tablespoons reduced-fat mayonnaise
  • 3tablespoons nonfat plain yogurt
  • 1tablespoon Dijon mustard
  • 2teaspoons cider vinegar
  • 1teaspoon sugar
  • 1/2teaspoon caraway seed or celery seed (optional)
  • Salt & freshly ground pepper to taste
  • 2cups shredded red cabbage (1/4 of a small head)
  • 2cups shredded green cabbage (1/4 of a small head)
  • 1cup grated carrots (2 medium)


  1. Combine mayonnaise, yogurt, mustard, vinegar and sugar in a large bowl. Add caraway seed (or celery seed), if using. Season with salt and pepper. Add cabbage and carrots and toss well.

Nutrition Facts

Per serving (recipe makes 6 servings, about 3/4 cup each)

Calories 35kcal
Carbohydrate Total 7g
Fiber 2g
Total Fat 1g
Saturated Fat 0g
Mono Saturated Fat 0g
Cholesterol 0mg
Sodium 173mg
Protein 1g
Potassium 159mg
Calcium 37mg
Folate 18mcg