Broccoli with Creamy Parmesan Sauce
Topping steamed broccoli with a good-for-you cheese sauce is an easy way to entice picky eaters to eat their veggies.
Servings
4 servings
Prep Time
20 minutes
Total Time
20 minutes
Ingredients
- 1pound broccoli
- 1tablespoon all-purpose flour
- 1cup nonfat milk, divided
- 1/2cup freshly grated Parmesan cheese
- 1/4teaspoon salt
- Pinch of ground white pepper
- Pinch of ground nutmeg (optional)
Instructions
- Trim 1/2 inch off broccoli stalks; remove the tough outer layer with a vegetable peeler. Cut the broccoli lengthwise so the florets attached to the long stalks are 1 to 2 inches wide. Bring 1 inch of water to a boil in a Dutch oven fitted with a steamer basket. Steam the broccoli until tender, 5 to 7 minutes.
- Meanwhile, whisk flour and 1/4 cup milk in a small bowl until smooth. Heat the remaining 3/4 cup milk in a saucepan over medium-low heat until steaming. Whisk in the flour mixture; cook, whisking, until thickened, 2 to 4 minutes. Remove from the heat; add cheese, salt, pepper and nutmeg (if using). Drizzle over the broccoli. Serve warm.
Nutrition Facts
Per serving (recipe makes 4 servings)
| Calories | 93.68kcal |
|---|---|
| Carbohydrate Total | 10.57g |
| Total Sugars | 4.23g |
| Added Sugars | 0g |
| Fiber | 1.87g |
| Total Fat | 3.11g |
| Saturated Fat | 1.6g |
| Mono Saturated Fat | 0.74g |
| Cholesterol | 0.45mg |
| Sodium | 374.34mg |
| Protein | 7.07g |
| Potassium | 334.31mg |
| Calcium | 193.13mg |
| Chromium | 0.05mcg |
| Folate | 52.93mcg |
| Iron | 0.68mg |
| Magnesium | 25.17mg |
| Trans Fatty Acid | 0.02g |
| Vitamin A | 653.34IU |
| Vitamin D | 30.89IU |
| Vitamin B12 | 0.04mcg |
| Vitamin C | 61.72mg |
| Vitamin E | 1mg |
| Zinc | 0.98mg |
| Phosphorus | 172.46mg |
| Vitamin B3 | 0.28mg |
© Meredith Operations Corporation. All rights reserved. Used with permission.
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