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Broccoli, Mushroom & Beef Stir-Fry

Broccoli, Mushroom & Beef Stir-Fry

This healthy beef and broccoli stir-fry recipe has a Korean-inspired gochujang sauce. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. Serve over brown rice or rice noodles.

Servings

4 servings

Prep Time

30 minutes

Total Time

30 minutes

Ingredients

Sauce

  • 1/4cup gochujang (Korean hot pepper paste)
  • 2tablespoons lemon juice
  • 1tablespoon grated fresh ginger
  • 1tablespoon soy sauce
  • 1tablespoon dry sherry
  • 1tablespoon toasted sesame oil
  • 2teaspoons sugar

Stir-Fry

  • 3tablespoons peanut oil or canola oil, divided
  • 1pound flank steak, trimmed
  • 4cups 1-inch broccoli florets
  • 1bunch scallions, trimmed and cut into 1-inch pieces
  • 3cloves garlic, minced
  • 4cups sliced mushrooms

Instructions

  1. To prepare sauce: Combine gochujang, lemon juice, ginger, soy sauce, sherry, sesame oil and sugar in a small bowl. Place near the stove.
  2. To prepare stir-fry: Heat a 14-inch flat-bottom carbon-steel wok over high heat. (You’ll know it’s hot enough when a bead of water vaporizes within 1 to 2 seconds of contact.) Add 1 tablespoon oil and swirl to coat. Add steak and stir-fry until just cooked, 2 to 4 minutes. Transfer to a large plate.
  3. Swirl in another 1 tablespoon oil; add broccoli and scallions. Stir-fry for 2 minutes.
  4. Swirl in the remaining 1 tablespoon oil; add garlic and mushrooms. Stir-fry until the vegetables are tender, 2 to 4 minutes more.
  5. Return the steak to the wok. Add the reserved sauce and cook, gently stirring, until well coated and hot, 1 to 2 minutes.

Tips

People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.

Nutrition Facts

Per serving (recipe makes 4 servings)

Calories 340.89kcal
Carbohydrate Total 12.19g
Total Sugars 4.21g
Added Sugars 0g
Fiber 3.12g
Total Fat 20.42g
Saturated Fat 4.62g
Mono Saturated Fat 9.62g
Cholesterol 1.22mg
Sodium 525.7mg
Protein 29.03g
Potassium 913.81mg
Calcium 92.86mg
Chromium 0.2mcg
Folate 95.67mcg
Iron 3.26mg
Magnesium 57.67mg
Omega-6 4g
Trans Fatty Acid 0.12g
Vitamin A 2465.17IU
Vitamin D 3.68IU
Vitamin B12 1.27mcg
Vitamin C 84.77mg
Vitamin E 4mg
Zinc 5.17mg
Phosphorus 338.89mg
Vitamin B3 7.9mg

© Meredith Operations Corporation. All rights reserved. Used with permission.