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Vegan Fruit Smoothie

Vegan Fruit Smoothie

In this easy vegan smoothie recipe, tofu adds protein and creaminess to whatever frozen fruit you have on hand.

Servings

1 1/2 cups

Prep Time

5 minutes

Total Time

5 minutes

Ingredients

  • 3/4cup orange juice
  • 1/2cup frozen berries or peaches
  • 1/4cup silken tofu
  • Sugar or honey to taste

Instructions

  1. Combine orange juice, berries (or peaches), tofu and sugar (or honey) in a blender. Blend until smooth.

Nutrition Facts

Per serving (recipe makes 1 1/2 cups)

Calories 163.76kcal
Carbohydrate Total 31.33g
Total Sugars 23.61g
Added Sugars 0g
Fiber 2.53g
Total Fat 2.76g
Saturated Fat 0.34g
Mono Saturated Fat 0.5g
Cholesterol 0mg
Sodium 6.14mg
Protein 4.99g
Potassium 539.86mg
Calcium 48.37mg
Chromium 2mcg
Folate 61.23mcg
Iron 1.09mg
Magnesium 44.64mg
Trans Fatty Acid 0g
Vitamin A 407.65IU
Vitamin D 0IU
Vitamin B12 0mcg
Vitamin C 94.94mg
Vitamin E 1mg
Zinc 0.51mg
Phosphorus 83.55mg
Vitamin B3 1.36mg

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