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Strawberry-Almond Smoothie

Strawberry-Almond Smoothie

Almond milk, tofu and strawberries combine in this simple and satisfying smoothie.


2 servings, about 1 cup each

Prep Time

10 minutes

Total Time

10 minutes


  • 10frozen whole strawberries
  • 1cup almond milk or low-fat milk
  • 1/2cup silken tofu (4 ounces)
  • 2tablespoons sugar


  1. Combine strawberries, almond milk (or low-fat milk), tofu and sugar in a blender. Blend until frothy and smooth, about 1 minute. Pour into tall glasses and serve.

Nutrition Facts

Per serving (recipe makes 2 servings, about 1 cup each)

Calories 171kcal
Carbohydrate Total 30g
Fiber 2g
Total Fat 3g
Saturated Fat 0g
Mono Saturated Fat 1g
Cholesterol 0mg
Sodium 105mg
Protein 5g
Potassium 90mg
Calcium 120mg
Vitamin E 8mg