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EventsStrawberry-Almond Smoothie
Almond milk, tofu and strawberries combine in this simple and satisfying smoothie.
Servings
2 servings, about 1 cup each
Prep Time
10 minutes
Total Time
10 minutes
Ingredients
- 10frozen whole strawberries
- 1cup almond milk or low-fat milk
- 1/2cup silken tofu (4 ounces)
- 2tablespoons sugar
Instructions
- Combine strawberries, almond milk (or low-fat milk), tofu and sugar in a blender. Blend until frothy and smooth, about 1 minute. Pour into tall glasses and serve.
Nutrition Facts
Per serving (recipe makes 2 servings, about 1 cup each)
| Calories | 167.89kcal |
|---|---|
| Carbohydrate Total | 30.78g |
| Total Sugars | 25.09g |
| Fiber | 1.58g |
| Total Fat | 3.14g |
| Saturated Fat | 0.25g |
| Mono Saturated Fat | 1.12g |
| Cholesterol | 0mg |
| Sodium | 83.69mg |
| Protein | 3.86g |
| Potassium | 211.25mg |
| Calcium | 267.08mg |
| Folate | 0mcg |
| Iron | 1.67mg |
| Magnesium | 28.3mg |
| Trans Fatty Acid | 0g |
| Vitamin A | 250IU |
| Vitamin D | 50IU |
| Vitamin B12 | 0mcg |
| Vitamin C | 42.52mg |
| Vitamin E | 8mg |
| Zinc | 0.37mg |
| Phosphorus | 53.4mg |
| Vitamin B3 | 0.21mg |
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