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Strawberry-Almond Smoothie

Strawberry-Almond Smoothie

Almond milk, tofu and strawberries combine in this simple and satisfying smoothie.


2 servings, about 1 cup each

Prep Time

10 minutes

Total Time

10 minutes


  • 10frozen whole strawberries
  • 1cup almond milk or low-fat milk
  • 1/2cup silken tofu (4 ounces)
  • 2tablespoons sugar


  1. Combine strawberries, almond milk (or low-fat milk), tofu and sugar in a blender. Blend until frothy and smooth, about 1 minute. Pour into tall glasses and serve.

Nutrition Facts

Per serving (recipe makes 2 servings, about 1 cup each)

Calories 167.89kcal
Carbohydrate Total 30.78g
Total Sugars 25.09g
Fiber 1.58g
Total Fat 3.14g
Saturated Fat 0.25g
Mono Saturated Fat 1.12g
Cholesterol 0mg
Sodium 83.69mg
Protein 3.86g
Potassium 211.25mg
Calcium 267.08mg
Folate 0mcg
Iron 1.67mg
Magnesium 28.3mg
Trans Fatty Acid 0g
Vitamin A 250IU
Vitamin D 50IU
Vitamin B12 0mcg
Vitamin C 42.52mg
Vitamin E 8mg
Zinc 0.37mg
Phosphorus 53.4mg
Vitamin B3 0.21mg

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