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Stir-Fried Chicken & Broccoli with Mango Chutney

Stir-Fried Chicken & Broccoli with Mango Chutney

Resist the urge to make this stir-fry chicken recipe in a skillet instead of a wok, which will hold all your ingredients better. For this quick-cooking recipe, prepare all your ingredients before you heat the wok to avoid over cooking.


4 servings

Prep Time

30 minutes

Total Time

30 minutes


  • 5cups water
  • 8ounces whole-wheat capellini
  • 1tablespoon toasted (dark) sesame oil
  • 1/4cup low-sodium chicken broth
  • 1/4cup mango chutney
  • 3tablespoons reduced-sodium soy sauce
  • 2teaspoons white vinegar
  • 2large cloves garlic, finely grated
  • 2teaspoons cornstarch
  • 1/4teaspoon crushed red pepper
  • 2tablespoons grapeseed oil, divided
  • 1pound boneless, skinless chicken breasts, trimmed and sliced (1/2 inch)
  • 5cups broccoli florets
  • 1bunch scallions, whites cut into 1-inch pieces and greens sliced, divided


  1. Bring water to a boil in a large pot. Add pasta and cook, stirring often, until just tender, 2 to 3 minutes. Drain. Toss with sesame oil.
  2. Meanwhile, whisk broth, chutney, soy sauce, vinegar, garlic, cornstarch and crushed red pepper in a small bowl. Set aside.
  3. Heat 1 tablespoon grapeseed oil in a 14-inch flat-bottom carbon-steel wok over high heat until hot but not smoking. Add chicken and cook, stirring often, until just cooked through, 5 to 6 minutes. Transfer to a plate.
  4. Reduce heat to medium, add the remaining 1 tablespoon oil, broccoli and scallion whites to the wok; cook, stirring, until just tender, 2 to 3 minutes.
  5. Return the chicken to the wok. Make a well in the center of the ingredients and add the reserved sauce. Cook, stirring and combining it with the chicken and vegetables, until the sauce is thickened, about 2 minutes. Serve over the pasta. Garnish with scallion greens.

Nutrition Facts

Per serving (recipe makes 4 servings)

Calories 504.49kcal
Carbohydrate Total 61.91g
Total Sugars 12.93g
Added Sugars 9g
Fiber 7.98g
Total Fat 14.95g
Saturated Fat 2.21g
Mono Saturated Fat 3.63g
Cholesterol 0.27mg
Sodium 740.34mg
Protein 34.8g
Potassium 825.86mg
Calcium 91.68mg
Chromium 0.43mcg
Folate 119.53mcg
Iron 4.24mg
Magnesium 125.28mg
Omega-6 7g
Trans Fatty Acid 0.04g
Vitamin A 2902.44IU
Vitamin D 3.69IU
Vitamin B12 0.41mcg
Vitamin C 87.41mg
Vitamin E 4mg
Zinc 2.94mg
Phosphorus 449.6mg
Vitamin B3 7.19mg

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