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Nut & Berry Parfait

Nut & Berry Parfait

In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.


1 serving

Prep Time

5 minutes

Total Time

5 minutes


  • 1cup nonfat plain Greek yogurt
  • 1/4cup fresh or frozen raspberries
  • 1/4cup fresh or frozen blueberries
  • 1/4cup sliced almonds, toasted if desired
  • 2teaspoons honey


  1. Layer yogurt, berries and almonds in a bowl, glass or jar. Drizzle honey on top.


Cover and refrigerate for up to 4 hours.

Nutrition Facts

Per serving (recipe makes 1 serving)

Calories 376kcal
Carbohydrate Total 35g
Total Sugars 25g
Added Sugars 12g
Fiber 6g
Total Fat 15g
Saturated Fat 1g
Mono Saturated Fat 9g
Cholesterol 11mg
Sodium 83mg
Protein 30g
Potassium 602mg
Calcium 335mg
Folate 39mcg
Omega-6 4g
Vitamin B12 2mcg
Vitamin E 12mg
Zinc 2mg
Vitamin B3 2mg

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