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Mediterranean Bento Lunch

Mediterranean Bento Lunch

Travel to the Mediterranean over your lunch break with this healthy bento box idea that combines Greek salad, hummus, pita and more for a satisfying lunch.


1 bento lunch

Prep Time

15 minutes

Total Time

15 minutes


  • 1/4cup chickpeas, rinsed
  • 1/4cup diced cucumber
  • 1/4cup diced tomato
  • 1tablespoon diced olives
  • 1tablespoon crumbled feta cheese
  • 1tablespoon chopped fresh parsley
  • 1/2teaspoon extra-virgin olive oil
  • 1teaspoon red-wine vinegar
  • 3ounces grilled turkey breast tenderloin or chicken breast
  • 1cup grapes
  • 1whole-wheat pita bread, quartered
  • 2tablespoons hummus


  1. Toss chickpeas, cucumber, tomato, olives, feta, parsley, oil and vinegar together in a medium bowl. Pack in a medium-sized container.
  2. Place turkey (or chicken) in a medium container.
  3. Pack grapes and pita in small containers and hummus in a dip-size container.

Nutrition Facts

Per serving (recipe makes 1 bento lunch)

Calories 496.55kcal
Carbohydrate Total 60.45g
Total Sugars 26.26g
Added Sugars 0g
Fiber 7.95g
Total Fat 13.75g
Saturated Fat 2.91g
Mono Saturated Fat 18.62g
Cholesterol 0.49mg
Sodium 697mg
Protein 36.66g
Potassium 837.89mg
Calcium 115.95mg
Chromium 0.62mcg
Folate 79.55mcg
Iron 3.67mg
Magnesium 101.14mg
Omega-6 1g
Trans Fatty Acid 0.06g
Vitamin A 888.53IU
Vitamin D 10IU
Vitamin B12 0.51mcg
Vitamin C 16.84mg
Vitamin E 2mg
Zinc 3.24mg
Phosphorus 414.01mg
Vitamin B3 0.06mg

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