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Mediterranean Bento Lunch

Mediterranean Bento Lunch

Travel to the Mediterranean over your lunch break with this healthy bento box idea that combines Greek salad, hummus, pita and more for a satisfying lunch.


1 serving

Prep Time

15 minutes

Total Time

15 minutes


  • 1/4cup chickpeas, rinsed
  • 1/4cup diced cucumber
  • 1/4cup diced tomato
  • 1tablespoon diced olives
  • 1tablespoon crumbled feta cheese
  • 1tablespoon chopped fresh parsley
  • 1/2teaspoon extra-virgin olive oil
  • 1teaspoon red-wine vinegar
  • 3ounces grilled turkey breast tenderloin or chicken breast
  • 1cup grapes
  • 1whole-wheat pita bread, quartered
  • 2tablespoons hummus


  1. Toss chickpeas, cucumber, tomato, olives, feta, parsley, oil and vinegar together in a medium bowl. Pack in a medium-sized container.
  2. Place turkey (or chicken) in a medium container.
  3. Pack grapes and pita in small containers and hummus in a dip-size container.

Nutrition Facts

Per serving (recipe makes 1 serving)

Calories 497kcal
Carbohydrate Total 60g
Total Sugars 26g
Added Sugars 0g
Fiber 8g
Total Fat 14g
Saturated Fat 3g
Mono Saturated Fat 19g
Cholesterol 76mg
Sodium 697mg
Protein 37g
Potassium 838mg
Calcium 116mg
Chromium 1mcg
Folate 80mcg
Omega-6 1g
Vitamin E 2mg
Zinc 3mg
Vitamin B3 12mg