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Meal-Prep Sheet-Pan Chicken Thighs

Meal-Prep Sheet-Pan Chicken Thighs

Cook up six servings of chicken at once with this quick and easy meal-prep recipe: you'll have recipe-ready cooked chicken in the fridge for throw-together lunches and dinners throughout the week. This simple sheet-pan chicken thigh recipe gets an easy burst of flavor from dried oregano and a clove of garlic.


6 servings

Prep Time

15 minutes

Total Time

30 minutes


  • 1 3/4pounds boneless, skinless chicken thighs, trimmed
  • 2teaspoons extra-virgin olive oil
  • 1large clove garlic, minced
  • 1teaspoon kosher salt
  • 1teaspoon dried oregano


  1. Preheat oven to 425ºF. Line a baking sheet with parchment paper.
  2. Place chicken in a large bowl. Add oil, garlic, salt and oregano; toss until well coated. Arrange the chicken on the prepared pan. Roast until cooked through, 18 to 22 minutes.


Refrigerate for up to 3 days or freeze for up to 3 months.

Nutrition Facts

Per serving (recipe makes 6 servings)

Calories 206.09kcal
Carbohydrate Total 0.28g
Total Sugars 0.01g
Added Sugars 0g
Fiber 0.08g
Total Fat 11.15g
Saturated Fat 2.87g
Mono Saturated Fat 5g
Cholesterol 88.11mg
Sodium 393.55mg
Protein 24.52g
Potassium 183.26mg
Calcium 14.34mg
Folate 7.26mcg
Iron 1.46mg
Omega-6 2g
Trans Fatty Acid 0g
Vitamin A 63.58IU
Vitamin C 0.16mg
Vitamin E 1mg
Zinc 3mg
Phosphorus 146.88mg
Vitamin B3 5mg

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