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Meal-Prep Sheet-Pan Chicken Thighs

Meal-Prep Sheet-Pan Chicken Thighs

Cook up six servings of chicken at once with this quick and easy meal-prep recipe: you'll have recipe-ready cooked chicken in the fridge for throw-together lunches and dinners throughout the week. This simple sheet-pan chicken thigh recipe gets an easy burst of flavor from dried oregano and a clove of garlic.


6 servings

Prep Time

15 minutes

Total Time

30 minutes


  • 1 3/4pounds boneless, skinless chicken thighs, trimmed
  • 2teaspoons extra-virgin olive oil
  • 1large clove garlic, minced
  • 1teaspoon kosher salt
  • 1teaspoon dried oregano


  1. Preheat oven to 425ºF. Line a baking sheet with parchment paper.
  2. Place chicken in a large bowl. Add oil, garlic, salt and oregano; toss until well coated. Arrange the chicken on the prepared pan. Roast until cooked through, 18 to 22 minutes.


Refrigerate for up to 3 days or freeze for up to 3 months.

Nutrition Facts

Per serving (recipe makes 6 servings)

Calories 206kcal
Carbohydrate Total 0g
Total Sugars 0g
Added Sugars 0g
Fiber 0g
Total Fat 11g
Saturated Fat 3g
Mono Saturated Fat 5g
Cholesterol 88mg
Sodium 394mg
Protein 25g
Potassium 183mg
Calcium 14mg
Folate 7mcg
Omega-6 2g
Vitamin E 1mg
Zinc 3mg
Vitamin B3 5mg