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Creamy Blue Cheese Dressing

Creamy Blue Cheese Dressing

Creamy blue cheese dressing is still rich and delicious when you make it with low-fat dairy products and reduced-fat mayonnaise. Choose the tangiest aged blue cheese you can find; its flavor will go a long way.


1 1/4 cups

Prep Time

10 minutes

Total Time

10 minutes


  • 1/3cup reduced-fat mayonnaise
  • 1/3cup nonfat buttermilk or nonfat milk
  • 1/3cup nonfat plain yogurt
  • 2tablespoons tarragon vinegar or white vinegar
  • 1tablespoon Dijon mustard mustard
  • 1/2teaspoon salt
  • 1/2teaspoon freshly ground pepper
  • 1/4cup crumbled blue cheese (1 ounce)


  1. Whisk mayonnaise, buttermilk (or milk), yogurt, vinegar, mustard, salt and pepper in a medium bowl until smooth. Add cheese and stir, mashing with a spoon until the cheese is incorporated.


Cover and refrigerate for up to 1 week. Stir before using.

Nutrition Facts

Per serving (recipe makes 1 1/4 cups)

Calories 13kcal
Carbohydrate Total 1g
Total Sugars 1g
Added Sugars 0g
Fiber 0g
Total Fat 1g
Saturated Fat 0g
Mono Saturated Fat 0g
Cholesterol 1mg
Sodium 132mg
Protein 1g
Potassium 5mg
Calcium 15mg
Folate 1mcg

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