Cantaloupe Smoothie Bowl
Water-packed frozen cantaloupe acts like ice cubes in your blender; the smaller the dice, the easier it will be on the blades. Make this a traditional, pourable smoothie by adding a touch more carrot juice or water before whizzing everything together.
- 4cups frozen cubed cantaloupe (1/2-inch pieces)
- 3/4cup carrot juice
- Pinch of salt
- Melon balls, berries, nuts and/or fresh basil for garnish
- Combine cantaloupe, juice and salt in a food processor or high-speed blender. Alternate between pulsing and blending, stopping to stir and scrape down the sides as needed, until thick and smooth, 1 to 2 minutes. Serve the smoothie topped with more melon, berries, nuts and/or basil, if desired.
Per serving (recipe makes 2 servings)
|Mono Saturated Fat
|Trans Fatty Acid
© Meredith Operations Corporation. All rights reserved. Used with permission.