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Cantaloupe Smoothie Bowl

Cantaloupe Smoothie Bowl

Water-packed frozen cantaloupe acts like ice cubes in your blender; the smaller the dice, the easier it will be on the blades. Make this a traditional, pourable smoothie by adding a touch more carrot juice or water before whizzing everything together.


2 servings

Prep Time

5 minutes

Total Time

5 minutes


  • 4cups frozen cubed cantaloupe (1/2-inch pieces)
  • 3/4cup carrot juice
  • Pinch of salt
  • Melon balls, berries, nuts and/or fresh basil for garnish


  1. Combine cantaloupe, juice and salt in a food processor or high-speed blender. Alternate between pulsing and blending, stopping to stir and scrape down the sides as needed, until thick and smooth, 1 to 2 minutes. Serve the smoothie topped with more melon, berries, nuts and/or basil, if desired.

Nutrition Facts

Per serving (recipe makes 2 servings)

Calories 135.05kcal
Carbohydrate Total 31.74g
Total Sugars 28.3g
Added Sugars 0g
Fiber 3.06g
Total Fat 0.61g
Saturated Fat 0.16g
Mono Saturated Fat 0g
Cholesterol 0mg
Sodium 180.12mg
Protein 3.44g
Potassium 1053.16mg
Calcium 43.84mg
Folate 67.2mcg
Iron 0.81mg
Trans Fatty Acid 0g
Vitamin A 22634.9IU
Vitamin C 117.89mg
Zinc 1mg
Phosphorus 78mg
Vitamin B3 3mg

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