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BLT Chopped Salad with Avocado

BLT Chopped Salad with Avocado

Turn a classic sandwich into a healthy salad with this easy BLT-inspired recipe. Didn't think a BLT could get any better? Add creamy avocado to punch up the flavor and texture.


about 8 cups

Prep Time

15 minutes

Total Time

15 minutes



  • 1/4cup mayonnaise
  • 2tablespoons buttermilk
  • 1tablespoon crumbled blue cheese
  • 1tablespoon minced fresh chives
  • 1 1/2teaspoons lemon juice
  • 1/8teaspoon Worcestershire sauce
  • 1/8teaspoon salt
  • 1/8teaspoon ground pepper


  • 6cups chopped romaine lettuce
  • 1cup cherry tomatoes, halved
  • 1firm ripe avocado, diced
  • 4slices cooked bacon, chopped


  1. To prepare dressing: Combine mayonnaise, buttermilk, blue cheese, chives, lemon juice, Worcestershire, salt and pepper in a large bowl. Stir to blend.
  2. To prepare salad: Add lettuce, tomatoes, avocado and bacon to the bowl and toss with the dressing. Serve immediately.

Nutrition Facts

Per serving (recipe makes about 8 cups)

Calories 250.06kcal
Carbohydrate Total 9.07g
Total Sugars 2.79g
Added Sugars 0g
Fiber 5.38g
Total Fat 22.2g
Saturated Fat 4.36g
Mono Saturated Fat 8.98g
Cholesterol 0.18mg
Sodium 342.88mg
Protein 6.07g
Potassium 585.54mg
Calcium 56.69mg
Chromium 1.27mcg
Folate 145.94mcg
Iron 1.25mg
Magnesium 33.57mg
Omega-3 1g
Omega-6 6g
Trans Fatty Acid 0g
Vitamin A 6629.4IU
Vitamin D 8.75IU
Vitamin B12 0.16mcg
Vitamin C 14.67mg
Vitamin E 3mg
Zinc 0.95mg
Phosphorus 118.16mg
Vitamin B3 5.39mg

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