Avocado, Tomato & Chicken Sandwich
In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread.
1 serving, 1 sandwich each
- 2slices multigrain bread
- 1/4ripe avocado
- 3ounces cooked boneless, skinless chicken breast, sliced
- 2slices tomato
- Toast bread. Mash avocado with a fork and spread onto one piece of toast. Top with chicken, tomato and the second piece of toast.
To poach chicken breasts, place boneless, skinless chicken breasts in a medium skillet or saucepan and add lightly salted water to cover; bring to a boil. Cover, reduce heat to low and simmer gently until chicken is cooked through and no longer pink in the middle, 10 to 15 minutes. (8 ounces raw boneless, skinless chicken breast yields about 1 cup shredded cooked chicken)
Per serving (recipe makes 1 serving, 1 sandwich each)
|Mono Saturated Fat||6g|