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Avocado, Tomato & Chicken Sandwich

Avocado, Tomato & Chicken Sandwich

In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread.


1 serving, 1 sandwich each

Prep Time

5 minutes

Total Time

5 minutes


  • 2slices multigrain bread
  • 1/4ripe avocado
  • 3ounces cooked boneless, skinless chicken breast, sliced
  • 2slices tomato


  1. Toast bread. Mash avocado with a fork and spread onto one piece of toast. Top with chicken, tomato and the second piece of toast.


To poach chicken breasts, place boneless, skinless chicken breasts in a medium skillet or saucepan and add lightly salted water to cover; bring to a boil. Cover, reduce heat to low and simmer gently until chicken is cooked through and no longer pink in the middle, 10 to 15 minutes. (8 ounces raw boneless, skinless chicken breast yields about 1 cup shredded cooked chicken)

Nutrition Facts

Per serving (recipe makes 1 serving, 1 sandwich each)

Calories 347kcal
Carbohydrate Total 28g
Total Sugars 5g
Added Sugars 2g
Fiber 8g
Total Fat 12g
Saturated Fat 2g
Mono Saturated Fat 6g
Cholesterol 63mg
Sodium 258mg
Protein 31g
Potassium 647mg
Calcium 75mg
Chromium 1mcg
Folate 89mcg
Omega-6 2g
Vitamin E 2mg
Zinc 2mg
Vitamin B3 13mg