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West Coast Toast

West Coast Toast

Hummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look for sprouted bread in the freezer section of your grocery store.


1 serving

Prep Time

10 minutes

Total Time

10 minutes


  • 1cup mixed greens
  • 1teaspoon red-wine vinegar
  • 1teaspoon extra-virgin olive oil
  • Pinch of salt
  • Pinch of pepper
  • 2slices sprouted whole-wheat bread, toasted
  • 1/4cup plain hummus
  • 1/4cup alfalfa sprouts
  • 1/4avocado, sliced
  • 2teaspoons unsalted sunflower seeds


  1. Toss greens with vinegar, oil, salt and pepper in a medium bowl. Spread each slice of toast with 2 tablespoons hummus. Top with sprouts, avocado and the greens and sprinkle with sunflower seeds.

Nutrition Facts

Per serving (recipe makes 1 serving)

Calories 429kcal
Carbohydrate Total 46g
Total Sugars 1g
Added Sugars 0g
Fiber 15g
Total Fat 22g
Saturated Fat 3g
Mono Saturated Fat 12g
Cholesterol 0mg
Sodium 551mg
Protein 16g
Potassium 616mg
Calcium 67mg
Folate 172mcg
Omega-6 3g
Vitamin E 5mg
Zinc 2mg
Vitamin B3 2mg

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