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Lime & Parmesan Popcorn

Lime & Parmesan Popcorn

Skip the bag of microwaved popcorn and satisfy a snack craving by making your own flavored popcorn. In this healthy popcorn recipe, we use Parmesan cheese, lime zest and a hint of chili powder, but feel free to use your favorite spices. For the best flavor, opt for olive oil cooking spray to help the toppings stick to the popcorn.


1 serving

Prep Time

10 minutes

Total Time

10 minutes


  • 2cups plain air-popped popcorn
  • Olive oil cooking spray
  • 1tablespoon Parmesan cheese
  • 1teaspoon lime zest
  • Pinch of chili powder
  • Pinch of salt


  1. Lightly coat popcorn with cooking spray; toss with Parmesan, lime zest, chili powder and salt.

Nutrition Facts

Per serving (recipe makes 1 serving)

Calories 113kcal
Carbohydrate Total 14g
Total Sugars 0g
Added Sugars 0g
Fiber 3g
Total Fat 5g
Saturated Fat 1g
Mono Saturated Fat 2g
Cholesterol 4mg
Sodium 244mg
Protein 4g
Potassium 68mg
Calcium 47mg
Folate 6mcg
Omega-6 1g
Zinc 1mg

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