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EventsCreamy Blueberry-Pecan Overnight Oatmeal
In this no-cook overnight oatmeal recipe, just quickly reheat the oats in the morning and top with berries, maple syrup and pecans for an easy, on-the-go breakfast.
Servings
about 1 cup
Prep Time
10 minutes
Total Time
8 hours 10 minutes
Ingredients
- 1/2cup old-fashioned rolled oats
- 1/2cup water
- Pinch of salt
- 1/2cup blueberries, fresh or frozen, thawed
- 2tablespoons nonfat plain Greek yogurt
- 1tablespoon toasted chopped pecans
- 2teaspoons pure maple syrup
Instructions
- Combine oats, water and salt in a jar or bowl. Cover and refrigerate overnight. In the morning, heat if desired, and top with blueberries, yogurt, pecans and syrup.
Nutrition Facts
Per serving (recipe makes about 1 cup)
| Calories | 294.01kcal |
|---|---|
| Carbohydrate Total | 49.04g |
| Total Sugars | 17.01g |
| Added Sugars | 9g |
| Fiber | 6.52g |
| Total Fat | 7.91g |
| Saturated Fat | 0.93g |
| Mono Saturated Fat | 3.63g |
| Cholesterol | 0.21mg |
| Sodium | 163.79mg |
| Protein | 9.37g |
| Potassium | 300.66mg |
| Calcium | 78.45mg |
| Chromium | 0.33mcg |
| Folate | 20.87mcg |
| Iron | 2.14mg |
| Magnesium | 75.65mg |
| Omega-6 | 1g |
| Trans Fatty Acid | 0.05g |
| Vitamin A | 44.9IU |
| Vitamin D | 0IU |
| Vitamin B12 | 0.39mcg |
| Vitamin C | 7.25mg |
| Vitamin E | 1mg |
| Zinc | 2.24mg |
| Phosphorus | 232.04mg |
| Vitamin B3 | 0.53mg |
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