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Creamy Blueberry-Pecan Overnight Oatmeal

Creamy Blueberry-Pecan Overnight Oatmeal

In this no-cook overnight oatmeal recipe, just quickly reheat the oats in the morning and top with berries, maple syrup and pecans for an easy, on-the-go breakfast.


1 serving

Prep Time

10 minutes

Total Time

8 hours 10 minutes


  • 1/2cup old-fashioned rolled oats
  • 1/2cup water
  • Pinch of salt
  • 1/2cup blueberries, fresh or frozen, thawed
  • 2tablespoons nonfat plain Greek yogurt
  • 1tablespoon toasted chopped pecans
  • 2teaspoons pure maple syrup


  1. Combine oats, water and salt in a jar or bowl. Cover and refrigerate overnight. In the morning, heat if desired, and top with blueberries, yogurt, pecans and syrup.

Nutrition Facts

Per serving (recipe makes 1 serving)

Calories 291kcal
Carbohydrate Total 49g
Total Sugars 18g
Added Sugars 9g
Fiber 6g
Total Fat 8g
Saturated Fat 1g
Mono Saturated Fat 4g
Cholesterol 1mg
Sodium 161mg
Protein 9g
Potassium 297mg
Calcium 57mg
Folate 27mcg
Omega-6 1g
Vitamin E 1mg
Zinc 2mg
Vitamin B3 1mg