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Creamy Blueberry-Pecan Overnight Oatmeal

Creamy Blueberry-Pecan Overnight Oatmeal

In this no-cook overnight oatmeal recipe, just quickly reheat the oats in the morning and top with berries, maple syrup and pecans for an easy, on-the-go breakfast.


1 serving

Prep Time

10 minutes

Total Time

8 hours 10 minutes


  • 1/2cup old-fashioned rolled oats
  • 1/2cup water
  • Pinch of salt
  • 1/2cup blueberries, fresh or frozen, thawed
  • 2tablespoons nonfat plain Greek yogurt
  • 1tablespoon toasted chopped pecans
  • 2teaspoons pure maple syrup


  1. Combine oats, water and salt in a jar or bowl. Cover and refrigerate overnight. In the morning, heat if desired, and top with blueberries, yogurt, pecans and syrup.

Nutrition Facts

Per serving (recipe makes 1 serving)

Calories 294.01kcal
Carbohydrate Total 49.04g
Total Sugars 17.01g
Added Sugars 9g
Fiber 6.52g
Total Fat 7.91g
Saturated Fat 0.93g
Mono Saturated Fat 3.63g
Cholesterol 0.21mg
Sodium 163.79mg
Protein 9.37g
Potassium 300.66mg
Calcium 78.45mg
Chromium 0.33mcg
Folate 20.87mcg
Iron 2.14mg
Magnesium 75.65mg
Omega-6 1g
Trans Fatty Acid 0.05g
Vitamin A 44.9IU
Vitamin D 0IU
Vitamin B12 0.39mcg
Vitamin C 7.25mg
Vitamin E 1mg
Zinc 2.24mg
Phosphorus 232.04mg
Vitamin B3 0.53mg

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