BBQ Chicken Sandwich

BBQ Chicken Sandwich

Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch.

Servings

1 serving

Prep Time

10 minutes

Total Time

10 minutes

Ingredients

1/2cup shredded cooked chicken
1/4cup shredded carrots
2tablespoons barbecue sauce
2teaspoons light ranch dressing
1small whole-wheat sandwich bun
1leaf romaine lettuce

Instructions

Combine chicken, carrots and barbecue sauce in a bowl. Spread ranch dressing on the bun. Top with the chicken mixture and lettuce.

Nutrition Facts

Per serving (recipe makes 1 serving)

Calories	324kcal
Carbohydrate Total	39g
Total Sugars	14g
Fiber	4g
Total Fat	7g
Saturated Fat	2g
Mono Saturated Fat	2g
Cholesterol	63mg
Sodium	657mg
Protein	26g
Potassium	488mg
Calcium	72mg
Chromium	5mcg
Folate	28mcg
Omega-6	2g
Vitamin E	1mg
Zinc	2mg
Vitamin B3	11mg

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