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EventsCantaloupe Smoothie Bowl
Water-packed frozen cantaloupe acts like ice cubes in your blender; the smaller the dice, the easier it will be on the blades. Make this a traditional, pourable smoothie by adding a touch more carrot juice or water before whizzing everything together.
Servings
2 servings
Prep Time
5 minutes
Total Time
5 minutes
Ingredients
- 4cups frozen cubed cantaloupe (1/2-inch pieces)
- 3/4cup carrot juice
- Pinch of salt
- Melon balls, berries, nuts and/or fresh basil for garnish
Instructions
- Combine cantaloupe, juice and salt in a food processor or high-speed blender. Alternate between pulsing and blending, stopping to stir and scrape down the sides as needed, until thick and smooth, 1 to 2 minutes. Serve the smoothie topped with more melon, berries, nuts and/or basil, if desired.
Nutrition Facts
Per serving (recipe makes 2 servings)
| Calories | 135.05kcal |
|---|---|
| Carbohydrate Total | 31.74g |
| Total Sugars | 28.3g |
| Added Sugars | 0g |
| Fiber | 3.06g |
| Total Fat | 0.61g |
| Saturated Fat | 0.16g |
| Mono Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 180.12mg |
| Protein | 3.44g |
| Potassium | 1053.16mg |
| Calcium | 43.84mg |
| Folate | 67.2mcg |
| Iron | 0.81mg |
| Trans Fatty Acid | 0g |
| Vitamin A | 22634.9IU |
| Vitamin C | 117.89mg |
| Zinc | 1mg |
| Phosphorus | 78mg |
| Vitamin B3 | 3mg |
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