Track
Savings
Digital
Offers
Sweepstakes
Purchase
History
Insider
Events
Insider
EventsMediterranean Bento Lunch
Travel to the Mediterranean over your lunch break with this healthy bento box idea that combines Greek salad, hummus, pita and more for a satisfying lunch.
Servings
1 bento lunch
Prep Time
15 minutes
Total Time
15 minutes
Ingredients
- 1/4cup chickpeas, rinsed
- 1/4cup diced cucumber
- 1/4cup diced tomato
- 1tablespoon diced olives
- 1tablespoon crumbled feta cheese
- 1tablespoon chopped fresh parsley
- 1/2teaspoon extra-virgin olive oil
- 1teaspoon red-wine vinegar
- 3ounces grilled turkey breast tenderloin or chicken breast
- 1cup grapes
- 1whole-wheat pita bread, quartered
- 2tablespoons hummus
Instructions
- Toss chickpeas, cucumber, tomato, olives, feta, parsley, oil and vinegar together in a medium bowl. Pack in a medium-sized container.
- Place turkey (or chicken) in a medium container.
- Pack grapes and pita in small containers and hummus in a dip-size container.
Nutrition Facts
Per serving (recipe makes 1 bento lunch)
| Calories | 496.55kcal |
|---|---|
| Carbohydrate Total | 60.45g |
| Total Sugars | 26.26g |
| Added Sugars | 0g |
| Fiber | 7.95g |
| Total Fat | 13.75g |
| Saturated Fat | 2.91g |
| Mono Saturated Fat | 18.62g |
| Cholesterol | 0.49mg |
| Sodium | 697mg |
| Protein | 36.66g |
| Potassium | 837.89mg |
| Calcium | 115.95mg |
| Chromium | 0.62mcg |
| Folate | 79.55mcg |
| Iron | 3.67mg |
| Magnesium | 101.14mg |
| Omega-6 | 1g |
| Trans Fatty Acid | 0.06g |
| Vitamin A | 888.53IU |
| Vitamin D | 10IU |
| Vitamin B12 | 0.51mcg |
| Vitamin C | 16.84mg |
| Vitamin E | 2mg |
| Zinc | 3.24mg |
| Phosphorus | 414.01mg |
| Vitamin B3 | 0.06mg |
© Meredith Operations Corporation. All rights reserved. Used with permission.