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Hummus & Greek Salad

Hummus & Greek Salad

Tomatoes, cucumber, red onion and feta top arugula in this quick Greek salad. Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch.

Servings

1 serving

Prep Time

15 minutes

Total Time

15 minutes

Ingredients

  • 2cups arugula
  • 1/3cup cherry tomatoes
  • 1/3cup sliced cucumber
  • 1tablespoon chopped red onion
  • 1 1/2tablespoons extra-virgin olive oil
  • 2teaspoons red-wine vinegar
  • 1/8teaspoon ground pepper
  • 1tablespoon feta cheese
  • 14-inch whole-wheat pita
  • 1/4cup hummus

Instructions

  1. Toss arugula in a bowl with tomatoes, cucumber, onion, oil, vinegar and pepper. Top with feta. Serve with pita and hummus.

Nutrition Facts

Per serving (recipe makes 1 serving)

Calories 422kcal
Carbohydrate Total 30g
Total Sugars 4g
Added Sugars 0g
Fiber 7g
Total Fat 30g
Saturated Fat 5g
Mono Saturated Fat 19g
Cholesterol 8mg
Sodium 486mg
Protein 11g
Potassium 544mg
Calcium 154mg
Folate 119mcg
Iron 3.35mg
Magnesium 97mg
Omega-6 2g
Vitamin E 5mg
Zinc 2mg
Phosphorus 238mg
Vitamin B3 2mg

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