Sweet Potato Skins with Guacamole
Top crispy sweet potato skins with guacamole for a healthy take on classic potato skins in this easy crowd-pleasing recipe.
Servings
8 servings
Prep Time
25 minutes
Total Time
2 hours
Ingredients
Potato Skins
- 4small sweet potatoes
- 1tablespoon extra-virgin olive oil
- 1/8teaspoon kosher salt
- 1/2cup shredded Cheddar cheese
Guacamole & Toppings
- 1ripe avocado
- 1tablespoon lime juice
- 1clove garlic, minced
- 1/8teaspoon salt
- 1/4cup chopped tomato
- 2tablespoons minced red onion
- Chopped cilantro for garnish
Instructions
- Preheat oven to 400°F.
- Tightly wrap sweet potatoes in foil and place on a baking sheet. Roast until very tender, 50 minutes to 1 hour. Carefully unwrap and set aside to cool.
- Line a baking sheet with parchment paper.
- Cut the potatoes in half lengthwise and scoop out the flesh, leaving a 1/4-inch border (save the scooped-out flesh for another use). Place the sweet potato halves skin-side up on the prepared baking sheet. Brush with oil and sprinkle with kosher salt. Bake until browned and crisp, 20 to 30 minutes.
- Cut each skin in half widthwise and return to the baking sheet, skin-side down. Sprinkle each with 1 tablespoon Cheddar. Return to the oven and bake until the cheese is melted, 8 to 10 minutes.
- Meanwhile, make the guacamole: Mash avocado in a medium bowl. Stir in lime juice, garlic and salt.
- Top each sweet potato skin with guacamole, tomato, onion and cilantro, if desired.
Nutrition Facts
Per serving (recipe makes 8 servings)
| Calories | 116.63kcal |
|---|---|
| Carbohydrate Total | 9.79g |
| Total Sugars | 2.58g |
| Added Sugars | 0g |
| Fiber | 2.88g |
| Total Fat | 7.85g |
| Saturated Fat | 2.13g |
| Mono Saturated Fat | 4g |
| Cholesterol | 6.99mg |
| Sodium | 126.34mg |
| Protein | 2.88g |
| Potassium | 301.54mg |
| Calcium | 67.55mg |
| Folate | 25.72mcg |
| Iron | 0.4mg |
| Omega-6 | 1g |
| Trans Fatty Acid | 0.06g |
| Vitamin A | 6387.33IU |
| Vitamin C | 10.49mg |
| Vitamin E | 2mg |
| Zinc | 1mg |
| Phosphorus | 65.58mg |
| Vitamin B3 | 1mg |
© Meredith Operations Corporation. All rights reserved. Used with permission.
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