Chocolate Banana Oatmeal
Have your fruit and a little luxury too with this kid-friendly healthy chocolate and banana oatmeal recipe. Short on time in the morning? Try our overnight oatmeal variation.
Servings
1 1/2 cups
Prep Time
10 minutes
Total Time
10 minutes
Ingredients
- 1cup water
- Pinch of salt
- 1/2cup old-fashioned rolled oats
- 1/2small banana, sliced
- 1tablespoon chocolate-hazelnut spread
- Pinch of flaky sea salt
Instructions
- Bring water and a pinch of regular salt to a boil in a small saucepan. Stir in oats, reduce heat to medium and cook, stirring occasionally, until most of the liquid is absorbed, about 5 minutes. Remove from heat, cover and let stand 2 to 3 minutes. Top with banana, chocolate spread and flaky salt.
Tips
Tip: People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Overnight oats variation: Combine 1/2 cup old-fashioned rolled oats with 1/2 cup water and a pinch of salt in a jar or bowl. Cover and refrigerate overnight. In the morning, add toppings, as desired. Eat cold or heat up. Makes about 1 cup.
Steel-cut oats variation, bring 1 cup water and a pinch of salt to a boil in a small saucepan. Add 1/3 cup steel-cut oats, reduce heat to a bare simmer, cover and cook, stirring occasionally, until most of the liquid is absorbed, 15 to 20 minutes. Remove from heat and let stand, covered, 2 to 3 minutes. Add toppings. Makes about 3/4 cup.
Nutrition Facts
Per serving (recipe makes 1 1/2 cups)
| Calories | 295.03kcal |
|---|---|
| Carbohydrate Total | 50.03g |
| Total Sugars | 17.18g |
| Added Sugars | 9g |
| Fiber | 6.31g |
| Total Fat | 8.67g |
| Saturated Fat | 5.81g |
| Mono Saturated Fat | 1.02g |
| Cholesterol | 0.05mg |
| Sodium | 280.54mg |
| Protein | 6.55g |
| Potassium | 408.48mg |
| Calcium | 49.7mg |
| Chromium | 0.4mcg |
| Folate | 12.69mcg |
| Iron | 2.38mg |
| Magnesium | 67.85mg |
| Trans Fatty Acid | 0g |
| Vitamin A | 32.87IU |
| Vitamin D | 0IU |
| Vitamin B12 | 0mcg |
| Vitamin C | 4.39mg |
| Vitamin E | 2mg |
| Zinc | 0.27mg |
| Phosphorus | 189.23mg |
| Vitamin B3 | 0.57mg |
© Meredith Operations Corporation. All rights reserved. Used with permission.
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