Nut & Berry Parfait

Nut & Berry Parfait

In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.

Servings

1 serving

Prep Time

5 minutes

Total Time

5 minutes

Ingredients

1cup nonfat plain Greek yogurt
1/4cup fresh or frozen raspberries
1/4cup fresh or frozen blueberries
1/4cup sliced almonds, toasted if desired
2teaspoons honey

Instructions

Layer yogurt, berries and almonds in a bowl, glass or jar. Drizzle honey on top.

Tips

Cover and refrigerate for up to 4 hours.

Nutrition Facts

Per serving (recipe makes 1 serving)

Calories	376kcal
Carbohydrate Total	35g
Total Sugars	25g
Added Sugars	12g
Fiber	6g
Total Fat	15g
Saturated Fat	1g
Mono Saturated Fat	9g
Cholesterol	11mg
Sodium	83mg
Protein	30g
Potassium	602mg
Calcium	335mg
Folate	39mcg
Omega-6	4g
Vitamin B12	2mcg
Vitamin E	12mg
Zinc	2mg
Vitamin B3	2mg

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