Skip to Navigation Skip to Main Content Skip to Footer

Maple Granola

Maple Granola

This quick and healthy granola recipe can be enjoyed like cereal with milk or sprinkled over yogurt to make an easy parfait. Serve with a banana for a balanced breakfast.


5 servings

Prep Time

10 minutes

Total Time

25 minutes


  • 2tablespoons pure maple syrup
  • 1tablespoon canola oil
  • 1/4teaspoon vanilla
  • 1cup rolled oats
  • 1/4cup chopped pecans
  • 1 1/2teaspoons ground cinnamon
  • 1/8teaspoon kosher salt


  1. Preheat oven to 325°F. Line a rimmed baking sheet with parchment paper.
  2. Combine maple syrup, oil and vanilla in a medium bowl. Stir in oat, pecans, cinnamon and salt until evenly combined. Evenly spread out onto the prepared baking sheet.
  3. Bake the granola, stirring halfway through, until golden, 10 to 15 minutes. Let cool completely before storing.


People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.

Store airtight for up to 2 weeks.

Parchment paper

Nutrition Facts

Per serving (recipe makes 5 servings)

Calories 146kcal
Carbohydrate Total 18g
Total Sugars 6g
Added Sugars 5g
Fiber 3g
Total Fat 8g
Saturated Fat 1g
Mono Saturated Fat 4g
Cholesterol 0mg
Sodium 29mg
Protein 3g
Potassium 100mg
Calcium 20mg
Folate 9mcg
Omega-6 2g
Vitamin E 1mg
Zinc 1mg