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Fruit & Nut Popcorn Trail Mix

Fruit & Nut Popcorn Trail Mix

Sweet dried fruit, salty nuts and crunchy popcorn are mixed together to make this super-satisfying, homemade trail mix that travels well.

Servings

1 serving

Prep Time

10 minutes

Total Time

10 minutes

Ingredients

  • 1cup air-popped popcorn
  • 2tablespoons salted shelled pistachios
  • 1tablespoon dried cherries or cranberries

Instructions

  1. Combine popcorn, pistachios and cherries (or cranberries).

Tips

Store airtight for up to 1 day.

Nutrition Facts

Per serving (recipe makes 1 serving)

Calories 143.63kcal
Carbohydrate Total 16.54g
Total Sugars 6.34g
Added Sugars 0g
Fiber 2.93g
Total Fat 7.46g
Saturated Fat 0.93g
Mono Saturated Fat 4g
Cholesterol 0mg
Sodium 67.43mg
Protein 4.37g
Potassium 209.58mg
Calcium 19.89mg
Folate 11.15mcg
Iron 0.93mg
Omega-6 2g
Trans Fatty Acid 0g
Vitamin A 56.58IU
Vitamin C 1.92mg
Vitamin E 1mg
Zinc 1mg
Phosphorus 103.47mg

© Meredith Operations Corporation. All rights reserved. Used with permission.