Cottage Cheese & Pear Parfait
Fight off between-meal hunger pangs with an easy healthy snack of cottage cheese, pear and walnuts.
Servings
1 serving
Prep Time
5 minutes
Total Time
5 minutes
Ingredients
- 1/2cup nonfat cottage cheese
- 1/2cup canned diced pears, packed in 100% juice
- 4chopped walnut halves, toasted if desired
Instructions
- Layer cottage cheese, pears and walnuts into a serving dish or container with a lid.
Nutrition Facts
Per serving (recipe makes 1 serving)
| Calories | 167kcal |
|---|---|
| Carbohydrate Total | 22g |
| Total Sugars | 14g |
| Added Sugars | 0g |
| Fiber | 3g |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Mono Saturated Fat | 1g |
| Cholesterol | 5mg |
| Sodium | 275mg |
| Protein | 9g |
| Potassium | 254mg |
| Calcium | 81mg |
| Folate | 16mcg |
| Omega-3 | 1g |
| Omega-6 | 3g |
| Zinc | 1mg |
