Cottage Cheese & Pear Parfait

Fight off between-meal hunger pangs with an easy healthy snack of cottage cheese, pear and walnuts.
Servings
1 serving
Prep Time
5 minutes
Total Time
5 minutes
Ingredients
- 1/2cup nonfat cottage cheese
- 1/2cup canned diced pears, packed in 100% juice
- 4chopped walnut halves, toasted if desired
Instructions
- Layer cottage cheese, pears and walnuts into a serving dish or container with a lid.
Nutrition Facts
Per serving (recipe makes 1 serving)
Calories | 167kcal |
---|---|
Carbohydrate Total | 22g |
Total Sugars | 14g |
Added Sugars | 0g |
Fiber | 3g |
Total Fat | 6g |
Saturated Fat | 1g |
Mono Saturated Fat | 1g |
Cholesterol | 5mg |
Sodium | 275mg |
Protein | 9g |
Potassium | 254mg |
Calcium | 81mg |
Folate | 16mcg |
Omega-3 | 1g |
Omega-6 | 3g |
Zinc | 1mg |
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