Skip to Navigation Skip to Main Content Skip to Footer

Cottage Cheese & Pear Parfait

Cottage Cheese & Pear Parfait

Fight off between-meal hunger pangs with an easy healthy snack of cottage cheese, pear and walnuts.


1 serving

Prep Time

5 minutes

Total Time

5 minutes


  • 1/2cup nonfat cottage cheese
  • 1/2cup canned diced pears, packed in 100% juice
  • 4chopped walnut halves, toasted if desired


  1. Layer cottage cheese, pears and walnuts into a serving dish or container with a lid.

Nutrition Facts

Per serving (recipe makes 1 serving)

Calories 167kcal
Carbohydrate Total 22g
Total Sugars 14g
Added Sugars 0g
Fiber 3g
Total Fat 6g
Saturated Fat 1g
Mono Saturated Fat 1g
Cholesterol 5mg
Sodium 275mg
Protein 9g
Potassium 254mg
Calcium 81mg
Folate 16mcg
Omega-3 1g
Omega-6 3g
Zinc 1mg

© Meredith Operations Corporation. All rights reserved. Used with permission.